Work-Life Balance Quiz
A professional-grade assessment utilizing weighted multidimensional analysis to evaluate burnout risk. Features an 8-axis radar visualization and specific metabolic recovery protocols.
Comprehensive Life Audit
This is not a magazine quiz. It is a weighted physiological and psychological assessment across 8 dimensions of existence.
Database: 50+ Weighted Indicators
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Synthesizing Data
Calibrating Vector: Occupational Load...
Analyzing...
Summary text here.
Vector Asymmetry Map
Dimensional Breakdown
⚡ Priority Engineering Protocol
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About
Chronic homeostatic imbalance is not merely a scheduling conflict; it is a physiological state that degrades cognitive function and immune response. This tool moves beyond generic "wellness" advice, employing a weighted assessment matrix to quantify the discrepancy between your energy expenditure and recovery mechanisms.
We analyze eight distinct vectors of your life, assigning heavier weights to critical indicators of adrenal fatigue and social isolation. The result is not a simple grade, but a topographic map of your current existence. This allows you to identify exactly where the structural failure is occurring - whether it is nutritional deficits, sleep debt, or professional boundary erosion - so you can apply targeted engineering to your daily routine.
Formulas
The Total Balance Index (TBI) is calculated using a weighted average system. Unlike linear scoring, this method prioritizes "Red Flag" questions (represented by weight w) that indicate immediate health risks.
Where ri is the user response (0-4) and wi is the severity multiplier (1.0 to 2.5). The visualization maps these scalars to polar coordinates:
P(θ) = Sv ⋅ cos(θ)Sv ⋅ sin(θ)
Reference Data
| Vector | Critical Failure Indicator (< 30%) | Optimal Range (> 80%) | Physiological Correlate |
|---|---|---|---|
| Occupational Load | Working 60+ hours/week; inability to detach mentally. | Focused 40-hour output; clear psychological cutoff. | Cortisol / Adrenaline baseline |
| Sleep Architecture | Fragmented sleep; reliance on exogenous melatonin/sedatives. | 7.5 hours continuous; REM cycle integrity. | Glymphatic System clearance |
| Nutritional Input | Skipping meals; caffeine as primary fuel; high sugar intake. | Stable glycemic index; hydrated; macro-balanced. | Insulin sensitivity / ATP production |
| Physical Kinetic | Sedentary > 10 hours/day; atrophy; chronic pain. | 150 min/week Zone 2 cardio; strength maintenance. | Endorphin release / Cardiovascular health |
| Social Fabric | Isolation; viewing interaction as a "chore". | Active support network; oxytocin-generating bonding. | Vagal Tone / Serotonin |
| Cognitive Space | Information overload; no silence; doom-scrolling. | Daily deep work; disconnected reflection time. | Prefrontal Cortex efficiency |
| Emotional Reg. | Irritability; numbness; dreading the future. | Resilience; gratitude; emotional granularity. | Amygdala reactivity |
| Self-Actualization | Living entirely for others/obligations; stagnation. | Pursuing mastery; flow states; hobbies. | Dopaminergic pathways |