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Weekly Menu Calorie Planner

Plan your weekly meals and track total caloric load. Drag-and-drop style interface for building healthy eating habits.

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Category Cooking Calculators

Food List

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0 / 2000 kcal
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About

Successful nutrition is rarely about a single meal; it is about consistency over days and weeks. This planner allows users to construct a full daily menu from a curated list of whole foods and staples. By viewing the cumulative caloric load, you can adjust portion sizes or swap ingredients to stay within your targets. The tool visually indicates when you are safely within your budget (Green) or when you have exceeded your daily limit (Red). This macro-level view is essential for athletes meal-prepping for the week or individuals managing strict dietary requirements.

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Formulas

Total Calories Ctotal is the sum of calories for each item ci multiplied by quantity qi.

Ctotal = n∑i=1 ci × qi

Reference Data

Food ItemServing SizeCaloriesProtein (g)
Chicken Breast100g16531
Rice (Cooked)1 cup2054
Egg (Large)1 unit786
Oats (Dry)0.5 cup1505
Salmon100g20820

Frequently Asked Questions

Yes. This tool includes a 'Custom Item' feature allowing you to input calories for specific packaged foods or recipes not found in the standard database.
The tool uses your browser's local storage to remember your added items between visits, so you don't lose your meal plan if you refresh the page.
2,000 is a generic average used on nutrition labels. Your specific needs vary by weight, height, and activity. Use the slider to adjust your daily limit to match your personal TDEE.