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Instructions: This test consists of 40 items. Part 1 asks how you feel right now. Part 2 asks how you feel generally.

Part 1: State Anxiety (S-Anxiety) Evaluate how you feel right now, at this moment.
Part 2: Trait Anxiety (T-Anxiety) Evaluate how you feel generally, in your daily life.
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About

The State-Trait Anxiety Inventory differentiates between two distinct types of anxiety. State anxiety reflects a temporary emotional reaction to a specific situation. It involves feelings of tension or apprehension that fluctuate over time. Trait anxiety represents a stable personality characteristic. It indicates a general tendency to perceive stressful situations as dangerous or threatening. This tool processes the standard 40-item questionnaire using the Spielberger scoring protocol. It automatically handles the reverse-scoring logic required for positive vs negative affect items. Manual calculation errors frequently occur during the inversion of weighted scores. This digital implementation eliminates that risk. It provides immediate raw scores for both scales.

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Formulas

The total score for each scale (State and Trait) is calculated by summing the weighted responses. Specific items are reverse-keyed to control for acquiescence bias. The formula involves separating items into Direct (D) and Reverse (R) sets.

{
Sitem = x if item DSitem = 5 x if item R

Where x is the user response on a 4-point Likert scale (1 to 4). The Total Score (TS) for a scale with n items is:

TS = ni=1 Si

Reference Data

Score RangeAnxiety LevelClinical Interpretation
20 37LowIndicates minimal anxiety. The subject is likely calm and secure.
38 44ModerateSuggests a standard level of stress or responsiveness to environmental stimuli.
45 80HighIndicates significant anxiety levels. In a clinical setting, this may warrant further diagnostic evaluation.

Frequently Asked Questions

State anxiety is temporary and situational (how you feel right now). Trait anxiety is a long-term personality trait (how you generally feel). The STAI measures both independently to provide a complete psychological profile.
Psychometric instruments use reverse-keyed items to prevent response bias, where a user might mindlessly select the same option for every question. Positive statements (e.g., 'I feel calm') must be scored inversely to negative statements (e.g., 'I feel tense') to contribute correctly to an anxiety score.
No. While the STAI is a widely used clinical instrument, a high score alone does not constitute a medical diagnosis. It serves as a screening tool or a measure of severity that should be interpreted by a qualified mental health professional.
Each scale (State and Trait) consists of 20 items rated 1 to 4. Therefore, the minimum score for each scale is 20 and the maximum is 80.