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About

Ingredient conversion errors cause recipe failures. A cup of flour weighs 125 g, but a cup of honey weighs 340 g. Substituting weight for volume without accounting for ingredient density ρ produces incorrect ratios. This converter normalizes all volume units to mL and all mass units to g, then bridges the two domains using per-ingredient density values sourced from USDA SR28 food composition data. It covers 14 units across US customary and metric systems. Fraction output uses Unicode vulgar fractions for human-readable results matching recipe notation.

Limitations: density values assume standard ingredient packing. Sifted flour is less dense than scooped flour by roughly 15%. Brown sugar density assumes packed measurement per USDA convention. For high-precision baking, always prefer a kitchen scale. Pro tip: when converting between weight and volume for dry goods, the density value matters more than the conversion factor. A wrong density produces a mathematically correct but culinarily useless result.

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Formulas

All conversions follow a two-step normalization pipeline. First, the input amount is converted to a canonical base unit within its domain. Then, if the target unit is in the same domain, a single division yields the result. If the target is cross-domain (weight ↔ volume), the ingredient density bridges the gap.

result = amount Γ— factorfromfactorto

For same-domain conversions (volume β†’ volume or weight β†’ weight), where factorfrom is the multiplier to convert the source unit to the base (mL or g), and factorto converts the base to the target unit.

mass = volume Γ— ρ

For cross-domain conversion from volume to weight, where ρ is the ingredient density in g/mL. The inverse applies for weight to volume:

volume = massρ

Where mass is in g and volume is in mL. The fraction formatting algorithm finds the closest fraction from the set {Β½, β…“, β…”, ΒΌ, ΒΎ, β…›, β…œ, ⅝, β…ž} by minimizing |remainder βˆ’ fraction| with a tolerance threshold of 0.05.

Reference Data

IngredientDensity (g/mL)1 US Cup (g)Notes
Water1.000237Reference standard at 20Β°C
All-Purpose Flour0.529125Spooned & leveled, not scooped
Bread Flour0.550130Higher protein, slightly denser
Cake Flour0.487115Sifted before measuring
Whole Wheat Flour0.508120Includes bran particles
Granulated Sugar0.845200White, refined
Brown Sugar (packed)0.930220Firmly packed per USDA
Powdered Sugar0.508120Unsifted
Butter0.959227Solid, US stick
Vegetable Oil0.920218Canola, soybean, etc.
Olive Oil0.913216Extra virgin
Coconut Oil0.925219Melted/liquid state
Whole Milk1.030244~3.25% fat
Heavy Cream0.99423836% fat
Honey1.420340Viscous, high density
Maple Syrup1.320312Grade A
Molasses1.410337Unsulphured
Corn Syrup1.380328Light
Cocoa Powder0.440105Unsweetened, sifted
Cornstarch0.541128Spooned & leveled
Baking Powder0.900216Double-acting
Baking Soda0.950224Sodium bicarbonate
Table Salt1.217288Fine grain, not kosher
Kosher Salt (Morton)1.013240Coarser flake
Kosher Salt (Diamond Crystal)0.760180Lighter flake
Rice (uncooked)0.810190Long grain white
Rolled Oats0.38090Old-fashioned
Peanut Butter1.090258Smooth, commercial
Cream Cheese0.975232Full fat, softened
Sour Cream0.970230Full fat
Yogurt1.030245Plain, whole milk
Almond Flour0.423100Blanched, finely ground
Coconut Flour0.549130Very absorbent
Chocolate Chips0.718170Semi-sweet morsels
Raisins0.634150Loosely packed
Walnuts (chopped)0.487115Roughly chopped
Shredded Coconut0.38090Sweetened, flaked
Mayonnaise0.950225Full fat
Ketchup1.090258Standard commercial
Soy Sauce1.100260Regular sodium

Frequently Asked Questions

Because ingredients have different densities (ρ). One US cup of water weighs 237 g, while one cup of all-purpose flour weighs only 125 g. The density ratio is roughly 0.529 g/mL for flour versus 1.000 g/mL for water. Without accounting for this, volume-to-weight conversions will be off by a factor proportional to the density difference.
The USDA standard for 1 cup of all-purpose flour is 125 g, based on the spoon-and-level method. Dipping the cup directly into the flour bag compresses it, yielding up to 155 g per cup. That is a 24% error. This converter uses the spoon-and-level density. If you scoop, your actual amounts will be higher than calculated.
Fluid ounces (fl oz) measure volume: 1 fl oz = 29.5735 mL. Weight ounces (oz) measure mass: 1 oz = 28.3495 g. They are not interchangeable. For water, they happen to be close in numeric value, which causes confusion. For honey (density 1.42 g/mL), 1 fl oz weighs approximately 1.48 oz.
Yes, if both units are in the same domain. Converting mL to cups (both volume) or g to oz (both weight) requires no density. The converter only requires an ingredient (density) when crossing domains: volume to weight or weight to volume.
Cooking recipes traditionally use fractions: Β½ cup, ΒΌ teaspoon. The fraction formatter finds the nearest standard cooking fraction within a tolerance of 0.05. If the remainder does not match any standard fraction, the decimal value is shown instead. This matches how measuring tools are physically marked.
Density values are calibrated at approximately 20Β°C (68Β°F). Butter density of 0.959 g/mL assumes solid state. Melted butter is closer to 0.910 g/mL. Coconut oil at 0.925 g/mL assumes liquid state above 24Β°C. For solidified coconut oil, expect roughly 5% higher density. Adjust the custom density field if precision matters.