Men's Health

Calculates optimal macros for male muscle growth. Features Somatotype adjustments (Hardgainer/Ectomorph) and higher protein synthesis caps.

Designed for male physique athletes. Calculates cutting macros and plans 'Refeed Days' to boost leptin and...

Calculate optimal macros for male fat loss while sparing muscle. Features a unique visceral fat estimator...

Calculate ideal weight using the Navy Tape Measure Method. Distinguishes between lean muscle mass and body...

Calculate calorie needs for male weight loss while preserving muscle mass. Uses male-specific metabolic formulas for...

Aggressive mass gain calculator for men. Uses Somatotype logic to adjust surpluses for Ectomorphs, Mesomorphs, and...

Calculate Ideal Body Weight specifically for men using the Devine Formula. Features adjustments for muscular build...

Calculate BMI specifically for adolescent males with percentile ranking. Distinguishes between healthy growth and potential weight...