Health & Nutrition
Track your fitness goals with essential health metrics. Calculate BMI (Body Mass Index), BMR (Basal Metabolic Rate), daily water intake, and body fat percentage to optimize your diet and training.
Calculate BMI Standard Deviation Score (SDS/Z-Score) for children and adolescents. Uses LMS parameters for precise growth...
Calculate daily water intake based on physiology and environment. Track your progress with a gamified visual...
A specialized macro calculator for women focused on lean tissue accretion without the bulk. Prioritizes hormonal...
Plan your weight loss journey by setting a target date. Calculates daily calorie limits based on...
Advanced hydration utility using Lean Body Mass, METs, and vapor pressure analysis. Calculates fluid, electrolyte needs,...
Calculate daily macronutrient needs (Protein, Fats, Carbs) with precision. Features 7 metabolic formulas, TDEE analysis, and...
Age-appropriate BMI calculator for men. Uses NRC data to prevent false "Overweight" flags for healthy older...
Calculate Body Mass Index adjusted for age-related metabolic changes. Uses NRC guidelines to provide appropriate weight...
Calculate daily surplus for Lean vs Dirty bulk strategies. Includes Macro Split (Protein/Fat/Carbs) generator.
Calculate BMI Percentiles for girls using CDC/WHO growth charts. Accurately identify underweight or obesity in children.
Calculate the exact daily caloric deficit needed to reach your target weight by a specific date...
Calculate optimal macronutrient splits based on diet preference (Keto, Balanced, High Protein). Visualizes ratios and converts...
Calculates BMI for men and assesses cardiovascular risk using waist circumference. Highlights risks of central obesity...
Calculate your Body Mass Index (BMI) and visualize health risks with a dynamic gauge. Includes WHO...
Percentile-based growth tracker using CDC/WHO data for boys. Identifies growth trends and nutritional needs for developing...
Calculate Ideal Body Weight adjusted for skeletal frame size. Uses Wrist-to-Height ratio to categorize you as...
Calculate BMI, Ideal Body Weight (IBW), and weight status in one dashboard. Uses WHO data and...
Dual-purpose diet planning tool. Calculates your current Body Mass Index and the Total Daily Energy Expenditure...
Estimate body fat percentage using Resistance and Reactance data. Supports Deurenberg and Rush equations for accurate...
Estimate body fat percentage without calipers using the Deurenberg formula. Inputs: Age, Gender, and BMI. Fast,...
Calculate BMI with reverse target weight analysis. Find the exact weight range needed to reach Normal...
Calculate your metabolic score and insulin sensitivity percentage. Includes lifestyle recommendations based on insulin resistance levels.
Estimate Blood Alcohol Content (BAC) and time to sobriety using the Widmark formula. Includes drink timeline...
Calculate your Total Daily Energy Expenditure (TDEE) and BMR. Determine maintenance calories and weight loss targets...